Do you keep telling yourself ‘this time will be different’…
but end up back in the same eating pattern?
Healthy doesn’t have to be hard — you just need the right swaps
Join the LIVE 5-Day Food Swap Foodie Challenge and discover simple, satisfying food swaps that crush cravings, curb emotional eating, and help you lose weight—without deprivation!
This isn’t about willpower or discipline.
It’s about getting stuck in a pattern that quietly repeats itself, even when you want better.
And when it keeps repeating, it usually starts to show up like this…
You keep starting over, but nothing ever sticks.
Each restart leaves you more frustrated and defeated.
Your energy, mood, and confidence quietly decline.
Every failed attempt chips away at your self-trust and self-confidence
Food runs through your head all day — planning, stress, guilt, repeat.
You haven’t failed at eating healthy because you lack discipline.
You’ve struggled because no one ever taught you how to work with your cravings, stress, and lifestyle — instead of constantly battling them.
I'm Trudy, founder of Food Swap Foodie Inc, and I'm here to help.
My superpower is finding tasty, simple food swaps that calm cravings, support hormones, release weight, and make healthy eating feel doable — even during high-stress seasons.
I didn’t learn this from theory — I lived it.
After 15 years in a high-pressure corporate career, I was stuck in the same cycle of stress eating and sugar cravings so many women know all too well.
By learning how to swap smarter (not eat less), I lost 30 pounds — without giving up the foods I love.
Today, I’m a trusted TV wellness expert on the longest-running lifestyle television show for women, and I’ve helped hundreds of women break free from overeating and sugar by teaching the exact strategies that actually work in real life.
This isn’t guesswork.
It’s lived experience, proven tools, and thousands of swaps from the weight-loss trenches.
TRUDY HAS BEEN FEATURED IN:
Busy women don’t need more rules.
They need a roadmap.
You’re exhausted from trying to “be good” around food — and ready for a way that actually fits real life. That’s why I created the "Food Swap Formula.”
Eat with confidence, not guilt, and still lose weight.
Stay in control around food — even when stress hits.
Break the all-or-nothing cycle and finally make peace with food.
✅ Ready for the shift?
Join the LIVE 5-Day Food Swap Foodie Challenge and learn the smartest food swaps to calm cravings, support hormones, and lose weight — without deprivation.
You want to feel in control around food — not think about it all day, not start over every week, not feel defeated by cravings...
But despite your best intentions, you keep ending up back in the same cycle: overeating, second-guessing yourself, and wondering why nothing seems to stick.
It’s exhausting. And it slowly chips away at your confidence — even though the problem was never your effort.
Trying harder isn’t the answer. ❌
Rules, restriction, and all-or-nothing plans don’t hold up in real life — especially when hormones shift, stress is high, and your schedule is full.
What you actually need is a smarter strategy — one that works with your body, your cravings, and your lifestyle… not against them.
The LIVE 5-Day Food Swap Foodie Challenge is your clear next step out of the cycle.
You’ll be walked step-by-step through simple, satisfying food swaps that calm cravings, reduce emotional eating, and make healthy eating feel doable again — even on busy days.
No extremes. No deprivation. No guessing.
Just a clear plan, real support, and a proven way to move from stuck and frustrated… to steady, confident, and back in control.
This is what happens when food finally stops feeling hard...
Now it's your turn...👇
Plus, When You Join…
These LIMITED-TIME Bonuses Are Yours
+ Limited Time Bonus
🍫11 Crave-Worthy Food Swaps
If you’ve ever worried that eating healthier means bland meals and constant cravings, this bonus will change your mind fast.
Inside, you’ll discover:
Guilt-free swaps that taste like treats — and still support weight loss
Craving-crushing upgrades that actually keep you full and satisfied
Dessert-level swaps so good, you won’t miss the original
No cutting foods out.
No sad “diet” meals.
Just smarter upgrades that make healthy eating feel indulgent again.
*Normally $67
(Included FREE when you join the Food Swap Foodie Challenge — for a limited time.)
+ Limited Time Bonus
🔥7 Habits to Get Your Body Into Fat-Burning Mode
If it feels like your body isn’t responding the way it used to — this bonus is for you.
Weight loss after 40 isn’t about eating less or working harder. It’s about supporting your metabolism, stress levels, and hormones the right way.
Inside, you’ll learn:
Daily habits that support fat burning without extreme dieting or exhausting workouts
Simple shifts that calm stress and blood sugar, so your body stops holding on to weight
Easy routines designed for busy, real life, not perfection
No overhauls.
No punishment.
Just smart, science-backed habits that help your body work with you again.
*Normally $77
(Included FREE when you join the Food Swap Foodie Challenge — for a limited time.)
What You Get Inside the Challenge:
Here's what you get:
5 Days of LIVE Food Swap Foodie Coaching & step-by-step food swap strategies that calm cravings (starting January 12, 2026) $297 value
Mindset trainings that remove the real obstacles to healthy eating $197 value
Private community for accountability, support, and inspiration $147 value
5 guilt-free healthy treat recipes (LIMITED-TIME BONUS) $67 value
7 metabolism-supporting habits to boost fat burning (LIMITED-TIME BONUS) $77 value
Total value: $785
Today Just $37
THE CHALLENGE CURRICULUM
See What's Inside Once You Join! ⤵️
Day 1
The Motivation Reboot
(even when you've fallen off track...again)
If motivation keeps disappearing the moment life gets busy, this is where everything changes.
You’ll uncover what’s actually draining your motivation (hint: it’s not lack of willpower) and learn how to reset your drive in a way that feels realistic, sustainable, and—finally—exciting again.
No guilt.
No “I’ll start over Monday.”
Just a smarter way to stay consistent, even when life isn’t perfect.
Day 2
The Barriers Stopping You From Eating Healthier
(Why cravings and guilt keep winning — and how to stop them)
If cravings feel out of control and guilt keeps creeping in, it’s not because you’re weak — it’s because of the story you’ve been taught to believe.
On Day 2, we flip that story.
You’ll uncover the hidden mental blocks quietly sabotaging your progress and learn simple mindset shifts that make healthier choices feel natural — not like a constant battle.
Because once the mental resistance is gone, food stops feeling hard.
Day 3
Food, Cravings & Control
(Why you can’t stop at just one — and how to outsmart it)
Ever feel like certain foods have a grip on you? That’s not a failure — it’s by design.
On Day 3, you’ll uncover how food companies engineer cravings on purpose, and how stress, emotions, and your biology — including shifting hormones — can keep you stuck in the overeating cycle.
Then comes the shift.
You’ll learn which foods calm cravings and support hormone balance, plus simple, feel-good swaps that truly satisfy — so weight loss no longer feels like a fight.
This is the day cravings lose their power and your body starts working with you, not against you.
Day 4
Breaking Free from Sugar’s Grip
(Outsmart the sweet stuff that’s been sabotaging you)
If sugar feels harder to quit than it should, there’s a reason — and it has nothing to do with self-control.
On Day 4, you’ll learn exactly how sugar hijacks your brain, spikes cravings, and keeps stubborn weight hanging on… even when you’re “eating healthy.”
I’ll also show you how to spot sneaky hidden sugars, read labels with confidence, and use feel-good swaps that let you enjoy sweetness — without deprivation or the guilt spiral.
This is the day you take your power back from sugar.
Day 5
Willpower Is NOT the Answer
(Build habits that actually stick)
If I just had more willpower…” sound familiar?
Here’s the truth: you’re not lazy — you’ve just been relying on a strategy that was never meant to last.
On Day 5, you’ll discover why willpower always runs out (especially during stress, busy weeks, and emotional moments) and what actually works instead.
I’ll show you simple, science-backed ways to build habits that stick, recover from slip-ups without guilt, and stay consistent without forcing it.
This is how temporary efforts turn into lasting change — and where everything we’ve learned comes together.
Today only $77
$37!
⬇️ Ready to get started? ⬇️
Let This Be the Last Time You Start Over
If you’re wondering why everything that used to work suddenly doesn’t… you’re not imagining it.
You can’t eat the same way you did in your 20s and 30s.
The resets, diets, and willpower tricks don’t land the same anymore —
and starting over every Monday is exhausting.
This isn’t another plan to push through.
It’s a smarter approach that works with your changing body, hormones, and real life.
You don’t need to figure this out alone.
You just need to take the step that finally fits this season of your life.
Join the LIVE 5-Day Food Swap Foodie Challenge and learn how to calm cravings, feel back in control, and stop repeating the same cycle — before another “fresh start” comes and goes.
🎉 Lock in Limited Time Pricing! 🎉
The 5 day LIVE Food Swap Foodie Challenge provides expert guidance
to help you stop overeating, crush food cravings and help you to lose weight.
ONE TIME PAYMENT
$77
Just $37
Secured Payment
About Food Swap Foodie Inc.
At Food Swap Foodie Inc, we empower women to transform their relationship with food through education, inspiration, and action. Our programs focus on providing classes, seminars, and workshops in the field of health, nutrition, and wellness, helping you make lasting, positive changes without restriction or guilt.
We’re passionate about providing classes in the field of health and nutrition that teach you how to manage cravings, balance mood, and boost energy through simple, realistic food swaps. We’re also providing information on education around healthy eating, emotional wellness, and sustainable habits — because knowledge is power when it comes to lasting change.
Food Swap Foodie Inc is owned and operated by Trudy Stone, a Culinary Nutritionist regularly seen on TV as a trusted wellness expert. Her mission is to illuminate the life-changing power of nutrition in managing stress and enhancing mood.
Through advocating for healthy food swaps, we simplify the journey toward better health and a happier life. Together, we’re not just swapping ingredients — we’re swapping the narrative, transforming food from a source of guilt into a source of empowerment, and celebrating both taste and well-being in every bite.
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